Wednesday, February 21, 2007

What He Eats


This is what Ryan Reynald eats and it helped him gain 20 lbs of pure muscle for Blade Trinity. It looks simple and easy to follow. I am gonna eat like this religiously! Plus extra fattening stuff here and there lol.


  • Breakfast 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
  • Midmorning snack protein bar
  • Lunch albacore tuna wrap or chicken and salad
  • Midafternoon snack protein shake (whey and water), protein bar, or apple and almonds
  • Dinner broiled fish or chicken, brown rice, vegetables, and salad
  • Evening Snack protein shake

6 comments:

about a boy said...

sigh. he is so hot. HOT. sigh.

Silly Billy said...
This comment has been removed by the author.
Hamilton said...

lol~~~~

Jules said...

Are you gonna eat this every day?!

Hamilton said...

yes i am considering it hehehe. Kinda hard, I just have french fries tonight. sigh... fattest food on earth

Phil said...

I might have to try some of that. Sorry, just kind of stumbled on your blog.