This is what Ryan Reynald eats and it helped him gain 20 lbs of pure muscle for Blade Trinity. It looks simple and easy to follow. I am gonna eat like this religiously! Plus extra fattening stuff here and there lol.
- Breakfast 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
- Midmorning snack protein bar
- Lunch albacore tuna wrap or chicken and salad
- Midafternoon snack protein shake (whey and water), protein bar, or apple and almonds
- Dinner broiled fish or chicken, brown rice, vegetables, and salad
- Evening Snack protein shake